How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one.
Join us for a special talk by best-selling mental health author James Withey of How To Tell Depression To Piss Off: 40 Ways To Get Your Life Back (Little, Brown) as he discusses his experience living with depression and how to manage it.
Withey is a writer of non-fiction books about mental health and mental illness including The Recovery Letters, What I Do To Get Through and How To Tell Depression To Piss Off. His fourth and fifth books, How To Get To Grips With Grief and How To Tell Anxiety To Sod Off are due to be published in 2022.
The event will be followed by Q&A and discussion.