In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realizing this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation.
If you feel like you've lost touch with the happier version of yourself and would like to:
REDUCE STRESS, ANXIETY, AND DEPRESSION
HAVE MORE PATIENCE WITH THE PEOPLE YOU LOVE
FEEL LESS 'MEH'
ENJOY LIFE MORE
...this book is for you.
You'll discover that learning to meditate doesn't require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot's guided meditations, Mind Full will help you restore your sense of fulfillment, happiness and true contentment.
Please note that as per current COVID 19 guidelines The Civic will only be able to welcome patrons over the age of 18 who are fully vaccinated or recovered from COVID-19 within the previous 6 months or minors under the age of 18 accompanied by an adult. Please bring photo ID and proof of vaccination with you. We require that both our staff and the public wear facemasks in all public spaces. As always your safety is of utmost importance to us and we are very much looking forward to welcoming you back to live theatre.
For more detail on The Civic's Covid-19 attendance policy & safety measures see:
Presented in partnership with Healthy South Dublin