Love is the antidote to fear. Love is life itself. However, many of us find it easy to love others but do not know how to love ourselves. Join author of The Self-Love Habit: Transform Fear and Self-Doubt into Serenity, Peace and Power as she discusses the concept of the shadow self and the use of parts therapy in achieving positive transformation.
Fiona will outline some of the techniques that readers can use to effect such transformation, in particular the four powerful self-love habits – LISTEN, OPEN, VALUE, ENERGISE. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away.
Fiona Brennan is a Clinical Hypnotherapist with a busy practice in Blackrock, Co Dublin. She is the mental health expert on Dermot and Dave’s morning show on Today FM, a regular contributor to A Lust for Life and author of the bestseller, The Positive Habit.